- Good meeting at work, got new ideas and compliments.
- I feel depressed, sinful, guilty. I manage to kind of endure it though and wait til it passes. I think it has to do with pms. Read some good positive articles. I dont seem to spiral into stupid action, which is good. Hm…this didnt turn out very positive sounding, but i am kind of happy i can feel depressed without needing a ward or meds or self-destructive action.
- Slept in the afternoon - good way to pass time of you feel sad.
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I can’t say I didn’t try to have a productive day. Although not much got done I feel I put in a solid effort
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Hanging out with my Dad tonight and hope to improve our relationship
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had some good sushi just now.
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I discovered “Tapping” (https://www.thetappingsolution.com/tapping-101/), which is a technique that uses acupressure points and positive affirmations to get a person past emotional responses that keep them from doing what they should, like making friends or going to work. Also helps with pain management! The book on it has a solid 5-star rating after 215 reviews; people really find it effective.
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Sold a MacBook Pro, finally
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Did Christmas shopping
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I slept well and woke up well
I pulled a few hand fulls of weed from the garden bed and it’s a gorgeouzzz day.
I have loved ones.
Some of my clocest I have not felt for a while.
We hang out in spirit and we laugh together and play in spirit.
I miss them my spirit friends.
We do not hang out with our bodies though so I can not say they are my friends but they are and it’s not a delusion to me and it’s not “pretend friends” to me.
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- Did my bloodwork and got my son to his dentist appt
- Went for coffee with my cousin
- When I got home my kids were here.
Now I’m watching Iron Chef
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- I had a good night of teaching.
- I had uneventful commutes to and from campus.
- I have food to eat and a roof over my head.
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I finally finished an assignment that I’ve put off forever.
My mom got paid today, so I ate good 
I crocheted a little bit, my blanket is almost done.
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- Went to my parents place for lunch with my sis in law. It was good to be there
- Ì found a good home for Nova. I’m broken hearted but i have no choice
- Tonight hockey is on. Go jets go
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Woke up not feeling well rested because of sleep problems I’m having but still got out of bed.
Went to the gym, walked for a little bit and warmed up then lifted some weights.
Came home took a shower, cleaned up, put on some nice clothes and was also smelling good.
Went to McDonalds, had a small coffee and listened to a lecture about Benjamin Franklins life.
Went to work and ate some good food.
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- Had the day off.
- Didn’t have to go anywhere.
- Finished my teaching sample PowerPoint for tomorrow’s interview.
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1)went to the gym
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visited my sacred neigh and rode her bareback around the paddock once because I lost confidence so I nolonger take her out of the paddock.i felt we communicated well and I told her I love her and miss her.
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I heard a town in Queensland was saved .Anastasia palacey said so in a good manner she held her speech to people and no one died they were all evakuated.
A few weeks ago I thought I would vote liberal because my father said I should not be aloud to vote and that any other government would put Australia in debt.
But my mum said to vote greens and I thought I am against being in debt but some people can pull that off say if you have a great idea take a loan to fulfill it and make so much you easily n quickly pay back and make a huge profit.it might be risky though.
I think I will swing more left .
Golly
Anyway I got tears in my eyes to hear the town was saved because I was praying for them (but I am not religious)
My man is a firefighter and interstate firemen volunteers are being flown to help out…he might go.
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why is this topic in the lounge?
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had coffee
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went to interview
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had coffee again
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pork chops for tea lol (making them soon)
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possible swimming session
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- Woke up, had coffee.
- Went to counseling appointment.
- RT 20/28 done!
- Home and had coffee again.
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had a long good sleep
.went to bed around ten and woke up around 9.30 I feel I needed the long good sleep . -
my boyfriend woke me up with coffee in bed.
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I had a 70% chockolate square with my coffee.and yoghurt with my morning latuda and one of the dogs was happy to see me up n about.the big baby.
.i love them all but she is the one who is with me the most and is most affectionate with me and I am a very affectionate person.(maybe not with everyone…)
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This was a struggle today to come up with three positives.
- Leftover BLTs for breakfast!
- Got paperwork ready for Monday. Glad that is almost over with. Just need some signatures and we’re set.
- Walked 25 minutes on treadmill
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I just woke up, so it’s too early to say for today, but yesterday:
- I had a good interview for a teaching job, and I was offered the job.
- I had an uneventful night at the gas station.
- I got paid my gas station pay, so I was able to pay my rent.
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- Ate pancakes with my son.
- Wrote an opinion article on a subject i find important, which might be placed in a good quality national newspaper. I am terrified, but excited. Still have to decide whether i dare to give my go. It has been checked by my contact person already.
- Yesterday i was terribly psychotic and depressed. Today i feel slightly better.
- I put the garbage outside.
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- I did my very first wild Loch swim
- I had coffee with friends
- I visited my mum and sister
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Well, three positives from yesterday:
- I had a decent shift at the gas station.
- I bought a Blu vape kit, and it’s actually not bad. We’re selling the starter kits for $1 each, and they each come with one pod, so I bought three of them, getting more than my money’s worth.
- No customers gave me any ■■■■ last night. There’s one lottery customer who came in last night who always gives me ■■■■, but he does it in a friendly, funny way. He’s an older guy, probably a retiree; he’s quite a character.
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- I had a major clash with my mum, but we spoke well after. I realised how depression makes some negative/traumatic memories sometimes too big in my mind, both of my own mistakes and others painful actions, which helped put things back in context. I am glad we spoke and reconnected. We do love each other, despite our issues.
- I was creative with my son.
- I (hopefully) get my period soon and hope to quit feeling depressed then.
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