3 positives

Health and Recovery
222

Went grocery shopping and bought a roast beef which should last us for a few days
Received a text from a friend, telling me that she got another kitten :heart_eyes_cat:
Called my case manager, to do some follow up tomorrow, just a basic appointment

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223

I got a lot of cleaning done yesterday so there isn’t too much mess in the living space today.

My Invega shot was in at the pharmacy so I was able to get it when my husband’s medicine was ready.

Had a slice of pizza left over from yesterday so it was a good lunch today.

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224

Woke up late and slept decent. Today is my day off.

Went to gym, walked for 15 minutes then lifted weights.

Came home cleaned up took a cold shower, put on some nice clothes.

Went to Barnes and Nobles and read 50 pages in a book.

Went to the movies with my sister.

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225
  1. I got two errands done this morning
  2. I baked muffins
  3. I watched a few episodes of Beat Bobby Flay
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226

I get a new ap tomorrow.

This evil experiment of 9 days with no medication will end.

I didn’t have to put my dog to sleep, because she got a little better.

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227

Why are you doing nine days of no medication?

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228

I had a rough day but it’s good to find the positive so:

  1. Made good open-faced grilled cheese sandwiches with my mom
  2. Had hot chocolate
  3. Almost time to go to bed.
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229

My doctor took away my ap to see if it was causing my dizziness. It was supposed to be two weeks, but I called the nurse and told her I am having problems.

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230

#. I had a pony ride in the paddock.

#. I was on the step machine at the gym for 30 minutes and burnt 150 calories.
Then I bought great groceries.

#. I had a bike :bike: ride to the chemist and got my medication.
I am feeling more positive today and my jaw is not clenching right now.

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231

Yummm sounds really good hot chocolate n grilled cheese sandwich.

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232

It was very good. Two favorites!

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233

I started a page and a group on Facebook called 3 Positives

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234

I went out to meet a friend
Met my mum and dad
Have drunk less coffee and more tea

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235

i met with a friend for coffee
tried to get minibus license sorted out
looked at a very complicated board gameIMG_20181018_135936

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236
  1. My meds are being delivered :pill:
  2. My friend is buying supper :poultry_leg:
  3. My Jets are playing tonight and Big Buff is back in the line-up :airplane:
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237

Had a productive appointment with my case manager
Was lazy but pushed myself to make dinner for my mom and I
Last night I started working on a messy bun hat. I’m only 1/4 done but it’s coming along nicely

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238
  1. Did the dishes.
  2. Had nice lunch with my son in an Italian restaurant
  3. Had a nice meeting with people I do/did human rights work with.
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239

I picked up my new prescription after 10 days without an ap.
I had dinner with my husband.
My beagle is recovering, and I took her for a walk.

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240

First day of medication increase and started the day with medication n then gym.
My gym instructor said I am the best I have ever been in any of her classes.i really tried keeping up so happy to hear that.

I got so exhausted :zzz: after that I went to bed but could not sleep but just laid there .i then wiped dust of plants.watered plants and fed dogs and made lunch for my bf.inmyself had semolina porridge.

Love :two_hearts: my sacred neigh n others and although my jaw is clenching horridly I have endured without benzo .
I laughed yesterday and my dad sent me a text message and he told me he is doing well.:slightly_smiling_face::metal:t5:

:pray:t3::two_hearts:

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241

I got caught up on sleep
I stuck to my boundaries
I saw my granddaughter

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