3 Positives #4

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I did not like today, but.

  1. Kiddo was there for a short while.
  2. My emotions are not like a rollercoaster anymore. Just stably down.
  3. Some people from church are really trying to help, which is very kind.
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I did a bit of exercise for the first time in my living room today.

Iā€™ve been studying Spanish consistently, 10 minutes a day almost everyday.

Iā€™m almost 100% recovered from last months surgery.

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Pumped.:partying_face::love_you_gesture:t4:

My dog got his hair cut.

I slept well.

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Got a jog and some weights in so exercise done for today.

Received little brothers birthday present in the mail so itā€™s here at least even though his birthday isnā€™t till thursday.

Had a chat to a friend and going to start organising a catch up for next week with the lads. Might have to go up the coast this next get together.

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  1. My fitbit says I averaged over 7 hrs of sleep each night this month which is better than 6h 20m i averaged in 2022.

  2. I tidyed up my room last night and it looks much better. I have small bag of items to donate too.

  3. I found a handy daily checklist app for my phone. I was surprised at the number of routine tasks i need to do each morning.

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  1. No rollercoasters today. No depression.
  2. Will visit friend today.
  3. My help was here. We had a good chat and laugh. Sheā€™s a nice person.
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Volunteer worked a hour.

Did half a hour of spinning.

My brother gave me a vegan chocolate he bought for me.

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  1. I beat the high score on basketball hoops at the mall arcade today

  2. The sun is shining and it is warmer

  3. I started drinking more coconut water which seems like a good source of potassium for me

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Nice day with kid.
People prayed with me for healing certain traumaā€™s. I cried my eyes out. And I felt a lot better afterwards.
I got the loveliest of postcards from my former help. She quit. And wrote me a very kind letter.

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Exercised.

Walked my fur baby.:two_hearts:

Slept well last night.

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  • I asked for someone or something good to come on my path today. Something to give me hope. I found a beautiful and inspiring book. And met someone I havenā€™t met for a long time. He is seen by everyone as strange. But he always gives me such hopeful messages. I like him. Maybe Iā€™m weird to believe in this. But it helps me.
  • My boss at the volunteering job, had a burn out. But she was back today. She will restart. Is doing a lot better now.
  • I found a nice presentation about perfectionism, and how to cope with that. It gave a few useful insights. Also insights that helped me be more forgiving to my mum.
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I have my last appointment with my psychiatrist before he switches me to Abilify, Iā€™m on invega injection now. Yes yes yes baby yes oh yes. Lol

The sun is coming out. I think itā€™s spring now, this is looking good

I think Iā€™ll buy a pair of shorts later. Maybe at market mall

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I discovered Rupi Kaur today. Never read anything of hers. She gives words to my feelings. Reading ā€œHome bodyā€. People bringing me beautiful words make me happy. :slight_smile:

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Exercised.:partying_face::love_you_gesture:t4:

Have falafel for dinner.

Slept well last night.

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Had a really nice veggie wrap at a local restaurant. It had avocado and was really fresh.

Won a free game of pinball and got to put my initials in. It is nice to see that my pinball skills are still improving.

Bought groceries for the week and got a lot of healthy things. Also have everything i need to make iced coffee at home again.

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