They teach me non stop - it’s hard to follow. I can’t wait to go home then I wonder what to do at home. Smoked only 6 cigarettes today. I think it will only get better 
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Yeah keep at it… I like taking a whole days break from cigs when I can manage. It’s like old frustrations with socializing always drive me back to them in a mad craving.
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Try to find low stress job and dont talk too much about ur job and ur life
When I smoke it means I only need a break. When I am focused I don’t even think of them When at home and nothing to do - I smoke more
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Keep urself engagged…!!! U will smoke less and work more…!!! Haha i cant even volunteer. .!!! I am glad u can work in decent job… keep on working…!!! Hahaha
Take care…!!!
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