Eat half a punnet of grapes on an empty stomach first thing in the morning and then wait an hour before you eat anything else. They pass right through your system and give you a good wash out. Grapes or any other kind of very watery fruit. This has the added side effect of being an energy booster due to its detox effect.
Warning, don’t take your meds at the same time as eating the grapes because the meds will then pass through your system too quickly.
A cup of coffee and a session in front of the computer always seems to do the trick for me - sometimes when I am on this group I have to run for the loo! Why the computer sends my bowels working I cannot understand. Strange, I know!
Clarification of earlier comment: I spent a month on a diet that prohibited dairy products. Between that and having diverticular disease, my system was unhappy with me when I broke that particular fast by giving it a good feeding of greasy cheese. Should have started off with a bit of skim milk instead.
Abrupt changes in diet usually result in gastric distress ranging from constipation to loose bowels. This goes double for those with intestinal ailments.
Magnesium Chloride - Damn, I was trying it to improve my sleep quality but found out it’s the most powerful laxative ever! Not only is it a laxative but for me it also has improved my regular daily bowel-movement, even on days I don’t take it!