I cant take advil, asprin or any NSAID. I have been doing a lot of walking plus an old knee injury is acting up.
Any suggestions welcome including home remedies for muscle soreness.
I have heard ginger is a powerful anti-inflammitory, but i dont know how to use it? (powder spice vs. fresh, or recipes including fresh ginger).
i know the ginger would work, but take a while. Any immediate help?
any good recipes for fresh ginger? i tried it in a milk shake but didnt like it that way. i would like to try it other ways.