the bad news…i had a meltdown yesterday…was seriously not coping…but…
the good news…it lasted a ’ tiny ’ five minutes…normally that could have gone on for 4 hours+…
i put this down to cbt…fecking awesome…
i am definitly getting better…" yippee ! ".
take care 
Glad your feeling better - Did notice you weren’t here yesterday and you were in my thoughts.
Wow, a mini melt down. I hopersonally you took advantage of a great , normal, whatever normal may be and enjoyed yourself!
kitty
That’s great that you snapped out of it that fast. I hope it works for you next time too.
Glad to hear that, Darksith. I had a meltdown this morning, but after a few hours it was all right again. I’m just not a morning person! 
Good to know you are fine now. Keep well
I also had a meltdown yesterday a lot od crying and being dramatic but better today tc
I just wanted to give a congratulations and a 
Very glad that stuff that used to knock you down all day now only sets you back for a short time.
Very glad the CBT is working out for you.
Congrats on feeling better 
Good for you! Hope it continues.
Take care of yourself OOO
Tiny bubbles…oh that was a song…tiny meltdown , give it away bcause of CBT.
Glad to hear it was just a tiny glitch, good to have you back.
From 4 hours to 5 minutes if I was not mistaken that is a drastic improvement