ok this is a kinda random post but I am bored and yeah I got passion flower 350 mg it says take two so really it would be 700 mg but I just took 3 and I think ima take 3 every day so It would be 1050 mg daily for me, I also got l-theanine 200 mg but I’m not taking it because the one I got has rice flour in it and I don’t want any extra carbs since I been on a ketogenic diet for 40 days so far so ima get a different brand, also I got some more magnesium 250 mg but the pills are huge so ima get the powder so I can take 400 mg. that is pretty much all and I read the passion flower takes a week to work for insomnia so ima wait it out but if it doesn’t work I’m just gonna get prescribed something to really knock me out in a couple weeks