I find being outside at least once a day is helpful.
I have a fear of losing my self identity and going conpletely wacko
Ah. Join the club.
My therapist taught me grounding exercises for when the delusions come back. If you’re feeling like you’re gonna go crazy just feel a texture and feel your weight on the floor.
(They aren’t that helpful for me, but they might be for you. It depends on how in touch with your body you are. Girls have the natural advantage in this)
15151515151515151
Gtg… talk later
My family has hosted every year of my life I think (as far as I remember)…My whole family is a bunch of loud new yorkers and they all come over and bring their loud vibes to our home and we eat turkey, stuffing, potatoes, gravy, veggies and bread
its great
Yeah i did a few weeks ago but i think my lifestyle in canada is affecting my disability. I was doing great on vacation. I might do therapy. Have a goodnight
I wish you luck @waterway
My fellow air sign
I think I’m gonna do some astrology reading after the Uconn game. I really love the subject.
Have a good night you deserve it
my family is here and I’m smoking and sneaking drinks.
Stay safe sammyp!
Thanks TTP. I just don’t like the smoking part.
I love ttp…
I might do therapy once and for all. Yesterday i had half a plate salad with pinot noir but i had a large piece of cake Anyway i got a great opportunity for a full time job i dont know what to do
I was at the dentist. He gave me antibio i have to remove my wisdom teeth
Where are you @Sammyp
You beat me, hopefully ill get mine pulled before the new year.