Sleep aid suggestions?

I tried up to 200 mg of Trazadone so you can try the higher doses. The only thing that works for me is Lunesta or Ambien but I prefer Lunesta. However they are both considered narcotics I believe. I still wake up once or twice a night though so I don’t get 8 hours straight but I am able to go back to sleep and get 9 to 10 hours a night

You can sleep early, like 9pm. Then if you woke up midnight, you still have several hours sleep.

It only causes liver damage if you drink more that five cups a week over a long period of time. Exactly the same as Tylenol.

5 cups? its the hardest thing