this is a mixture of probiotic food and anti inflammatory food and supplements…that i take .
they heal the stomach ( our second brain )…which helps calm our ’ big ’ brain in the head.
yakult…first thing in the morning
tumeric
coconut oil
serrapeptase…pill
unhulled tahini paste
sauerkraut
fermented tomato products…organic
organic apple cider vinegar
pure lemon and hot water tea
green tea
hawthorn berry tea
pau d’arco tea
american indian tea
ginger tea…nettle tea
a tonne of yoghurt and soft cheeses
tofu
king oscar wild sardines…very high in omega 3s’
triphala…3 herbs…indian…pill
garlic…etc
hope this helps
take care
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