Put on some tunes and enjoy the website at the same time?
I’m lucky I have 2 support workers, one provides me academic support for my studies and I like to call her my non academic tutor.
The other is from sanctuary, who have the contract for community outreach in my area, so I can talk to him about some of my problems!
Although I don’t talk to my friends about my MH normally, as I don’t want to trigger them, but do call them if I’m having a bad day or just need to be around people for a couple of hrs.
I guess you could see if they have a support worker in your local EIP/CMHT that you could talk to and get out of the house with. I used to go for walks with mine in the forest or for miles along Wayfarers Way!