Magnesium any luck?

Any luck with this???

I tried it and many more supplements. I wanted to take it , but everytime I introduced it , it seemed like it elevated my heart rate , maybe it wasnt the magnesium and something else. I dunno

magnesium is used as a flush in the system. Taking 250mg with water will stimulate the kidneys to flush out toxins such as coffee and other activating medications. Taken in doses over 600mg it works to flush out intestinal tract. Magnesium was one of the first laxatives on the market. Taken in doses over1000mg will produce a stress response on the outer walls of your heart making your heart race.

I took 250 and slept great last night