I take 200mg twice a day. It has certainly helped sleep. Also during the days I am finding it easier to leave the house. Funny thing is when I first took I thought ‘this feels like clonazepam’. Notmoses then went on to say this works on the same receptors. And as far as I understand it is non-addictive.
So my current supplement regime is:
50mg pregnenolone in the morning
3G lysine twice a day
1g of sarcosine twice a day
1g of NAC twice a day
200mg of theanine twice a day
1 multivitamin/multimineral a day
I am very happy birthday with this cocktail. I mean for me it is no substitution for normal aps but compliments them very well. But I don’t think I will add anymore on - think this is enough for now. Cost me just shy of £40 a month for all these but I think it is worth it.