I have a tendency to sit badly whether on my sofa or even walking staring at the ground.
Sleep problems as well as the above mentioned as led to agonising shoulder and upper neck pain recent few weeks.
I have had it checked by the dr. And it is all muscles and tendons.
Thankfully all yesterday, last night and today I got some sleep and it’s eased. This made me realise indeed it’s tension. When I looked in the mirror my posture is not good and even correcting it is quite painful (relaxing shoulders and standing straight causes strain)
I am unsure if anyone else has this problem. However I think it’s important. I regret not realising this. I hope now I can correct it and just point it out to others.
I bought some anti inflammatory and using heat on it.