āI did this book āHarvest for Hope,ā and I learned so much about food. And one thing I learned is that we have the guts not of a carnivore, but of an herbivore. Herbivore guts are very long because they have to get the last bit of nutrition out of leaves and things.ā - Jane Goodall
You can be vegan and still healthy. If you eat enriched cereal youāll get your b12, and you can get it from enriched rice milk and soy milk. Also there are many complete proteins that are vegan so youāll be fine. You can also get vegan omega 3s.
Wouldnāt do it again, but Iām happy that youāre happy about it!
I do a weekly food delivery service too,
Its expensive, but it cuts down on food waste and does help with weight issues.
You learn how to cook something new and possibly something you would have never tried, its low calorie, fresh, and in a year Iāve only had about 4 meals I really didnāt like.
Prepare to have a few weeks of intense cravings for the foods that veganism restricts. Itās your body getting used to the new food youāre eating. If u work out for a month before going vegan it will make u crave more apples and bananas instead, as well as smaller portions.
Selene, I read somewhere that the singer Robbie Williams has gone on a vegan diet. It helped him lose weight and get fit. When I read that you will be trying it, I think I should be having a go at the diet myself! If I was going to go 100% Vegan it would be to lose weight. I am also concerned that too many antibiotics are being used which would have health implications if I got a serious infection. Weāll see