Foods a problem just like crack-cocaine. Some ppl struggle with it and food is a burden, some ppl manage to easily stay thin. Cuz of sz we all get thrown in the diet is an issue boat, and will struggle.
Abilify was giving me constant hunger. Since quitting 3 months ago I’ve lost about 15 pounds and I eat significantly less. I know quitting the AP is not an option for most people, just saying what worked for me.
I have lost about 10 pounds in a month by walking for 30 minutes to an hour a day and trying not to over eat as much as i can. Yes the pills make me extra hungry and its hard to fight but i try eating a bunch of small meals and only eating until i feel not hungry anymore and not just eating until i feel like i am stuffed and cant eat anymore.
I am always hungry. I try to keep my eating to healthy snacks and am not gaining weight, but am not loosing it either. And I work out a lot at the gym. I think if I didn’t, I’d gain a lot of weight.
Growing up I always wanted to put on the pounds thru any means necessary and all I got to was 150. Now I’m at 200 and I really feel I’m bulking up. Ny new goal is 300 all muscle, gonna have to eat a lot more
I used to have the same problem as well while I was taking Abilify and Zeldox. I gained through this time for last 5 years 20 kg. And then I got injection, since then I lost 10 kg. I hope you ask to your doctor about it. Sometimes they get you something extra against to side effects. Nowadays there are even this kinds of medicine specialists. You can also look for it. Cheers