I try to talk to myself in a calming way to get through it.
At the last psychiatric ward I was in they gave us hot milo if we wanted and the warm chocolate milk felt like s special treat and soothing and comforting.
My mum gave me chamomile when I was a young child.
Raw garlic, onion, and cracked pepper in olive oil minced or slap chopped. It may burn but a good burn, itâll take your mind off your other senses overstimulated or not.
thatâs probably the worst advice Iâve ever seenâŚkeep your remedies to yourselfâŚthatâs awful.
Please check out the side effects and safety of anything your thinking of trying at
That is allâŚ
Actually the thing with the onions makes a lot of sense.
I had a friend who would get overwhelmed by negative emotions and would wind up self-harming, and she found out that if she ate a pinch of really strong dry chili, the burning, physical sensation would cause her to not be able to think of anything else, and sheâd forget about her grief.
youâre bugging me. I donât know but it sounds like you arenât here to help anybody just cause trouble.
Trouble in less than 30 minutes being here, should I be proud?
I sit at night in our back room with no lights on and let myself calm down.
I used to treat my anxiety with huge amounts of alcohol. It gave me more things to be anxious about when I sobered up. Itâs a lousy way to treat your problems.
Exercise really helps, if youâre too anxious to make it to the gym (I was at first) there are a ton of body weight exercises you can do at home
If ur new to chamomile and u take it in the morning u may feel drowsy.