Hi guys i am going to go to evening walk..u can join me

Hi my fellas i am all set to go to walk with my mom …feels good…life is a mess…

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Good luck how many steps you going to take?

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I am walking for about 1 hours…

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@far_cry0 yes life is a mess…
Enjoy your walk!

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Hey erez! How are you today? I am really stressed today man.

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Look up at the stars, how they smile for you! :star2:

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Hey @Jimbob .
I did a workout today on an indoor rower- the intensity of this workout is insane.
I plan to return to the health club and try to do strength training.
My plan is to do aerobic workout every day and strength training every other day.
If my body doesn’t hold up I’ll switch to every other day aerobic and strength.

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I’ve been walking daily. Summon the march of peace! The thought that no matter where you are we are walking peacefully somewhere. By we I mean people. If only we allowed each other to walk.

wow! rowing and swimming are very intense forms of exercise. very thurough too. probably not a single muscle in the body is left out.

It is a very good choice for those with little time but want maxium benifit.

Erez rocks man…

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i second that!:rowing_man:

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yo far, mad respect…no other woman will love you even more.

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