Had a terrible terrible time months ago reg this.
I had been chugging down laxatives and fibre drinks like crazy and in so much pain. Now for the most part I’m about 90% gluten free.
It’s very very difficult to stick to it 100%. But I try as close as I can get. All my symptoms cleared up and no need for anymore fibre drinks or lactose
This diet lacks in things though. One positive that’s come out of it is I eat more fresh food. I’d never recommend a diet to anyone. A balanced diet is just better. But if something causes you health problems stop eating or drinking it see your doctor etc.
And the bread sucks.
Alll the best with gluten free I was lost at first and overwhelmed. But you start to find more and more things out there. And supermarkets and getting more stuff in these days. And restaurants cater quite well.