The soles of my feet as so sensitive to the touch. I have a hard time breathing when the hands or feet are so sensitive. I do distract myself for minutes at time, but the sensitivity comes back.
Is there an angry red ‘band’ around your heal area?
I had to go back to wearing shoes with good support after finding sandals/flip-flops made my feet so hurting I stopped walking on them.
Took about 2weeks for the pain to go away, never had problems like this before I got past 50 years old.
If I were you, @Jayster, I would go to my primary care doctor and tell him/ her about your foot pain and sensitivity. It could be a sign of diabetic neuropathy or other kind of neuropathy.
I went to both my General Practitioner and the Nurse who does my psych meds. That Nurse even sent me to a Neurologist for a check up. The neurologist said, “Look how good you’re doing.”