my clinical psychologist gave me a few meditations to practice…they were;
walking mindfulness
mindfulness of difficult/painful thoughts
mindfulness of physical discomfort…
…then the last one… ’ empty bowel meditation '…what the…?.
then i realised it actually said …’ empty bowl meditation '…!?!
this one i don’t have to change my pants so often…!?!
take care people of earth.
**