My therapist is trying to get me into practicing mindfulness. Has anyone had any success with this? I just bought a book called mindfulness for beginners by Jon Zinn. Anyone have any tips or suggestions?
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Ive heard it can be very helpful. Good luck. I also think mindfullness may help me live in the now moment, rather than opperating from old wounds etc.
Its good for positive symptoms…try it to beleive it…take care 
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It’s hard with ptsd.
Thanks. What are positive symptoms?
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Yes, we were taught Mindfulness in our group therapy classes for shizophrenics and schizoaffectives. I personally find it very helpful, and still practice it. It fits in nicely with A.C.T. (Acceptance and Commitment Therapy).
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